Different Responses to Stress One of the most powerful and useful things that I ever learnt about myself is that in times of stress,...

This week is Mental Health Awareness week, kindness has been chosen as the theme. I can understand why, it's so important to approach...

Many of the clients that walk through my door are frustrated and angry at themselves because they feel totally overwhelmed by seemingly...

Motherhood is often seen as magical; the most fulfilling thing that a woman can do. So why are the number of women with perinatal mental...

Suicide remains a taboo subject in our society. Despite this it's still the biggest killer of young people in the UK. In 2017 there were...